Bodybuilding Articles

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Your one stop place for health and fitness articles. Covering topics such as male & female bodybuilding, competition, personal training, supplement & nutrition, as well as general workout tips. Visit our contact page to submit an article via email.

Muscle Fiber Types - Which Type Do You Have More?
Hugh Ross Donates Powerlifting Equipment To GAPLF
Interview With Todd Ganci About Contest Photography
Paradis Fitness Systems
5 Muscle Building Tips
Stop the Muscle Building Insanity
Art and Science of Muscle
Simple Sugars and Bodybuilding
Massive Muscle, Part 1
Massive Muscle, Part 2
Bodybuilding Products That SHOULD Be Invented
Review Of The 2008 Fitness Atlantic
Fitness Atlantic Featured in Oct 08 Issue Of Oxygen Mag
Building Cannonball Delts
Jeff Beckham Quotes & Posing Routine
Videos From Jude Achu's First Bodybuilding Show
Review of The 2008 Fitness Atlantic Competition At Bodybuilding.com
How I Came To Be Friends With Mo Mendez by Brian Cannone
Gold's Gym New Haven CT The Review
Nick Navarro's Muscle Gain Story
The Top 3 Unforgivable Bodybuilding Sins
How To Build Big Biceps
Lindsay Messina Makes Cover of Muscle & Fitness Hers
Useful Muscle Building Tips
Interview With Paul Becker of TrulyHuge
Routine for Fast Arm Growth
Bodybuilding & Weight Gaining System
Strategies To The Perfect Physique
Vince Gironda's Workout and Diet Tips
Mike Mentzer's Lost Heavy Duty Training
Common Bodybuilding Questions
Tony & Cindy Get Married
Bodybuilding Cutting Exercises
Are a Fitness Myth

Are You Hiding Your Physique?
Requirements to Muscle Development
Body Building Myths That Must Die!
Bodybuilding.com Strengthens by Adding New PA Warehouse
Mandatory Bodybuilding Poses Instruction - Part II
Mandatory Bodybuilding Poses Instruction - Part I
What Ever Happenned To Mr. CT?
Interview With Mr. CT, Rich Adinolfi
MTV True Life: I Want The Perfect Body 2
Brian Cannone Named Promotor of the Decade
Morris Mendez Shares A Winners' Dinner
Mo Mendez Abdominal Training
From Skinny To Muscular: My Bodybuilding Journey
A Critical Bodybuilding Truth: No Journey Is Perfect
How To Build A Ripped, Rock-Solid Chest
The Most Powerful Muscle-Building Tool Available
Inadequate Rest Will Murder Your Gains
Wimp Out In The Gym And Lose Your Gains
How Do Bodybuilders And Fitness Models Get So Lean?
The Magic Number for Building Muscle
The Top Ten Muscle Building Tips
Muscle Building Interview # 1
Muscle Building Interview # 2
Less Time Equals Better Results?
The Hardgainer Mindset
Mike Mentzer: Genius or Lunatic
Gain Weight & Build a Barn Door Sized Back
How to Build an Impressive Chest
BS Muscle Building Advice
The Truth About Building Big Arms
Interview With Morris Mendez
You Need To Know This About Soy
Resistant Starch
Reading Nutrition Fact Info
Recipes For Fat Loss Drinks
Which Fruits Are Hightest In Vitamin C?
High Intensity Interval Training and Natural Bodybuilding
The Bodybuilding PUMP: Myth...or LEGEND?!
4 Beginner Bodybuilding Wake Up Calls
The Bodybuilding Diet: An Aisle By Aisle Guide
Lift More Weight...INSTANTLY!
Build Good Muscle Size Without Steroids?
Maintain Your Bodybuilding Program
'Honey' Won't Be Bunny
"Natural Bodybuilding" Is a Relic...
Build Bigger Chest Muscles
Alicia Marie SuperMADE: Make-Over
2007 Fitness Atlantic Featured in Oxygen
Do You Have What It Takes To Compete?
Bodybuilding & Figure Contest Preparation
Shaping Your Arms
Bodybuilding, the Symmetrical Side
Muscle Stimulation or Exaggeration?
Acidic Bodybuilders
6 Bodybuilding Dieting Mistakes
Bodybuilding Holiday Survival
Developed Shoulders for a Polished Physique
Rest for Muscle Growth
The Stack to Produce Muscle Gains
Train Your Weak Link for a Big Bench
The Most Powerful Tricep Workout
Stretching Can Explode Your Muscle Growth
Build Massive, Strong Biceps
Stretching Can Explode Your Muscle Growth
Whats Wrong With Your Bodybuilding
Techniques? Check This Out

The Truth Behind Slow And Fast Twitch Muscle Fibers
Aren’t Going To Grow Muscle Unless..
What Every Major League Muscle Building Program Should Have
How To Build Chest Muscle,
The Facts And Nothing Else

What Is Dream Tan?
9th Annual Musclemania Atlantic
A Success!

Ms Bikini Shares Exercise Secrets
To Build Muscle Get A Tan!
The Fastest Way To Build Muscle
Six Things You Must Have In Any
Muscle Building Program

Here's The Quickest Way To Build Muscle And Lose Fat
Two Ways To Increase Strength
And Build Muscle

The Bodybuilding Match That
Never Happened

My Fit Pregnancy by Gwenn Stratton
The Fastest Way To Build Muscle
And Burn Fat

Which Is Better For Building Muscle:
Machines Or Free Weights?

Why Less Is More When
Trying To Build Muscle

Gym Source Article
How Many Reps and Sets To Build Muscle
To Build More Muscle, Lift More Weight
The Simple Basics of Building Muscle
17 Muscle Building Facts I've Discovered
Myths That Effect Your Muscle Building
Muscle Comics
Secret To Help Maximize Muscle Mass Gains
Big Beyond Belief:
Serious Growth Program Review

31 Days To Bigger Arms
The Truth About Bodybuilding Myths
Sean Larson: From Nightmare to Dream
Beginner Bodybuilding Guidelines & Tips
Tips For Starting Competitive Bodybuilding
Hydration in Bodybuilding
Getting Started In Bodybuilding
Personal Trainer--Respectable Pecs
Musclemania Super Body Weekend
Chest Blast
Thank you letter from "No Pain, No Gain"
Training Methods
Soreness Or Injury
Personal Training - That Will Never Work
Myths and Truths
Starting A Weight-Management Program
How to Close the Personal Training Sale
Obtain Publicity as a Fitness Professional
Anabolic Window
13 Sales "Basics" for Fitness Professionals
Sales Tips for Fitness Professionals
Fitness Atlantic in Oxygen Magazine
Alicia "Krispy Kreme" Marie
Ross Competing In Mr Universe
Bill Phillips - Body For Life
A Beginners Guide To Bodybuilding
Natural Bodybuilding
Do You Need Bodybuilding Supplements
Stretching for Health
Methods to Help People Lose Weight Online

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  • 2013 Fitness Atlantic DVD
  • 2012 Fitness Atlantic DVD
  • 2012 WBFF Eastern US Championship
  • 2011 Fitness Atlantic DVD
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  • Fitness Atlantic 2007 NPC Dutchess Classic
  • Fitness Atlantic 2006 NPC Northeastern
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  • 2005 INBF New York State
  • 2004 Fitness Atlantic DVD
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  • 2000 Fitness Atlantic DVD
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  • Rachelle Cannon – Queen of Quands
  • Hugh Ross Access Granted
  • 2013 Fitness Atlantic DVD