Bodybuilding Forearm Exercise - Barbell Wrist Curls

Primary Muscle

Triceps

Secondary Muscle

None

Equipment Needed

Barbell, Weight Bench

Mechanics Type

Isolation

Proper Exercise Technique

Pick up a barbell off the floor and sit on a flat bench with your legs straddling either side. Space your hands about 3 inches apart on the bar and let your wrists hang off by your knees with your palms facing up. Curl the weight towards your body until your forearms are fully flexed. Pause briefly at the top, and then lower the weight down as far as you can. Continue until you have reached muscular failure.

Starting Barbell Wrist Curls Exercise

Finishing Barbell Wrist Curls Exercise

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