Bodybuilding Bicep Exercise - Barbell Curls

Primary Muscle

Biceps

Secondary Muscle

Core

Equipment Needed

Barbell

Mechanics Type

Isolation

Proper Exercise Technique

Keep hands slightly closer than shoulder width apart. DON'T rock weight for momentum or allow elbows to move forward. Curl the weight up, squeeze, and lower. Be sure to fully extend your arms at the bottom of the lift. Feet should be about shoulder width apart.

Starting Barbell Curls Exercise

Finishing Barbell Curls Exercise

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