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GET READY, April 13, 2019
123Days 07Hrs 11Min 17Sec

Articles

How To Get Published In The Fitness Industry

How To Get Published In The Fitness Industry

Part 1: Sit your ass down and write By Lou Schuler I’ve been a writer my entire adult life. I have a bachelor’s degree in journalism and nine-tenths of a master’s degree in professional writing. I’ve written millions of words, been gainfully employed in publishing...

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Bodybuilding Posing Instruction

Bodybuilding Posing Instruction

Bodybuilding Competition Posing By Brian Cannone of FitnessAtlantic.com The comparison posing phase of a bodybuilding competition is called “Pre-judging” and is held before the Finals. The pre-judging event is conducted using standard poses. Judging panels are...

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What Is Your Excuse For Not Seeing Results in the Gym? 

What Is Your Excuse For Not Seeing Results in the Gym? 

by Brian Cannone Did you know that YOU might be ruining your chances for seeing great results from your gym workouts? How? There are many ways that people fail to generate adequate results, but the primary excuse for not seeing results in the gym is due to the fact...

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Fiber Burns Calories

Fiber Burns Calories

The process in which your body uses energy to burn calories and fat is one of the most efficient ways your body loses weight. Now you need to establish which foods helps make the process of breaking down the items you consume faster. While foods that have one or two ingredients are the best items for your body to consume, of those foods the ones that are high in fiber is the best foods for you to eat. Eating fiber has many benefits for your body and your overall health. It can normalize your bowel movements, help maintain your bowel health, helps lower blood sugar and cholesterol levels, as well as taking more energy for your body to break down. The more energy your body takes to break down an item of food the more calories are burned during the process. Fiber is an essential item for your health and for burning the maximum number of calories at a time. The more calories you can burn at a time, the more weight you can lose in the fastest amount of time.

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Cut Out the Fluff Exercises And Get More Results, Faster

Cut Out the Fluff Exercises And Get More Results, Faster

By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com You’ve probably used or at least seen a Bosu Ball in your gym before (those blue half balls with one flat side), but what you might not know is that they’re really just fluff exercises....

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Eat, Train, Grow, Repeat

Eat, Train, Grow, Repeat

By Brian Cannone There is a huge amount of inconsistency in the world of information surrounding exercises and diet. If you are into fitness modeling or bodybuilding shows you already know that what "works" for someone else is not necessarily going to work for you,...

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Does Competition Breed Success

Does Competition Breed Success

By Brian Cannone As someone involved in the body-oriented industry of fitness modeling and bodybuilding shows you already know how the competition "drives" you. Did you realize that you can radically increase your chances for success when you identify just who you are...

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3 Unique Cheat Day “Tricks”

3 Unique Cheat Day “Tricks”

You Can Use These Tricks to Dramatically ACCELERATE Your Fat Loss By: Shaun Hadsall Author of The 14 Day Rapid Fat Loss Plan Believe it or not, Strategic Cheat days, Structured Re-feeds, and Strategic Binging can be the ultimate weapons of physical and psychological...

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