SHOW THE WORLD YOUR HARD WORK
20TH ANNIVERSARY, APRIL 14TH

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Articles

Common Sense Fitness and Nutrition

Common Sense Fitness and Nutrition

WBFF Fitness Atlantic Saturday, April 14, 2018 Useful facts, concepts, techniques and strategies to help you achieve your fitness goals. 1. Make your goal - Fitness for Life. You will be much more successful if you approach bodybuilding and fitness preparation not as...

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Creating an Effective Nutritional Plan

Creating an Effective Nutritional Plan

WBFF Fitness Atlantic Saturday, April 14, 2018 How you eat has been said to determine up to 80 percent of the way you look. If you want to build muscle and stay lean you must follow an effective nutritional plan. Far too many people who are striving to achieve results...

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