by Brian Cannone Here is a fascinating little nugget of information - when people are told that they cannot have something to eat they crave that food more than ever before. This is why so many strict dieters suddenly fall off the proverbial wagon and go on a binge of...read more
It’s not very often you come across a legitimate, science based method that can “target” lower belly and abdomen fat on ONLY 7 short days. But that’s exactly what my good friend Shaun Hadsall has designed. And right now he’s GIVING AWAY his most powerful rapid...read more
I've been working in the gym business for over 20 years now. I've seen people come in that need to learn basic exercises and circuit training but I have to say this... I have never seen a world-champion powerlifter and strength coach teach people how to deadlift,...read more
By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com It’s shocking that many fitness “experts” still preach old, ineffective methods for building muscle; especially considering these out-dated techniques can lead to injury, produce...read more
You don't need to buy "special" foods - don't get suckered in to Whole Foods and Trader Joe's and spend your entire paycheck and think healthy food means expensive food - it doesn't have to be that way! One of the key factors to keep in mind when you are trying to...read more
Dave Ruel's Anabolic Blueberry Oatmeal Makes 1 Serving Ingredients - 3/4 cup oatmeal - 8 Egg Whites - 1/2 scoop (15g) of Chocolate Protein Powder - 2 teaspoons of Pure Cocoa Powder - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 cup of frozen Blueberries - 1/4 cup of...read more
Just consider that someone seeking to become a personal trainer in the state of Connecticut has a lot of options. They might become a specialized trainer in yoga, Pilates, aerobics, or simply in personal training. They can also get certified in things like nutrition and sports training too.
Before you wrinkle your nose and say that you don’t want to work in a gym or travel to wealthy people’s homes to personally train them, you need to know that personal trainers actually interact with amazing range of the population. Just think that someone who is a personal trainer in Connecticut might be able to work “one on one” with someone who does fitness modeling and really help them start their career. Alternately, that same personal trainer could get involved in the bodybuilding world and participate in any of the annual statewide bodybuilding shows too.read more
Females looking to get into fitness modeling must consider meeting and working with photographers that shoot fitness contests and do photo shoots for various fitness magazines. Meeting photographers is something that takes an understanding on the fitness industry and how it works. Many fitness models meet with photographers and must sign release forms and allow the photographer rights to the photos and many of the models do the shoots without being paid for the shoot. Female fitness models must be careful to shoot with the right photographers and not to shoot and allow the photos to be placed on social networks first because the magazines will not want to use the photos once they have been used in other situations. Many beginner fitness models learn through experience that some amateur photographers don’t really have the connections to get them published. As you begin to work on your fitness career be sure to investigate the published work of the photographers you decide to work with and learn how to read and sometimes negotiate the terms of your photo release form.read more
As a company that focuses on the fitness industry there are many things you can do to help promote your company and/or product. One way that companies can showcase their efforts and products is by attending a fitness event! It isn’t just about a booth at a show, but...read more
Whether you have set yourself the goal of building the “perfect” body in order to become a competitive bodybuilder or to do some fitness modeling is unimportant. What matters is that you don’t let anyone else tell you what “perfect” means. This is not as easy as it sounds because some people believe that their training has to be “by the book” or according to what a few “experts” have said about the way that they build their body.
For instance, the website FitnessAtlanic mentions several major “sins” that people commit when doing fitness and strengthening and one of the worst is that “human nature always wants to out do itself”, and that means that you may be told that this rep or that machine is the way to a perfect body, but you won’t actually know if you are improving matters.
How do you meet a goal of building the perfect body then? Let’s use the example of someone preparing for fitness modeling…they would have to understand what sorts of work would be feasible for their condition and looks, and they would have to then understand if any changes are necessary for improving matters. This means that they have to actually begin by writingread more