Whether you have set yourself the goal of building the “perfect” body in order to become a competitive bodybuilder or to do some fitness modeling is unimportant. What matters is that you don’t let anyone else tell you what “perfect” means. This is not as easy as it sounds because some people believe that their training has to be “by the book” or according to what a few “experts” have said about the way that they build their body.
For instance, the website FitnessAtlanic mentions several major “sins” that people commit when doing fitness and strengthening and one of the worst is that “human nature always wants to out do itself”, and that means that you may be told that this rep or that machine is the way to a perfect body, but you won’t actually know if you are improving matters.
How do you meet a goal of building the perfect body then? Let’s use the example of someone preparing for fitness modeling…they would have to understand what sorts of work would be feasible for their condition and looks, and they would have to then understand if any changes are necessary for improving matters. This means that they have to actually begin by writingread more
I’ve been hooking you up with powerful fatburning workout and diet tips from my buddy Adam Steer all week. And now I’m going to tell you why his new Bodyweight Burn plan is the PERFECT solution for getting LEAN over the holidays. Yeah, you read that right... You don’t...read more
By Craig Ballantyne MUSCLE METABOLIC RESISTANCE TRAINING When it comes to losing your last 10 pounds, then you need hard-to-your-core workouts. Designed with advanced fat loss and muscle gains in mind, the TT Hardcore workout system uses intense training techniques...read more
Developed Shoulders for a Polished Physique By Karen Sessions NSCA-CPT The shoulder, also known as the deltoid, can be a difficult muscle to produce growth. Well-developed shoulders can enhance the rest of your physique by adding shape and making your waist appear...read more
By: Shaun Hadsall Author of The 14 Day Rapid Fat Loss Plan First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically. And, if you really want to control fat loss once and for all, it’s crucial...read more
By Steve Holman Editor in Chief Iron Man Magazine and co-creator of the Old School New Body program Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long...read more
How you eat has been said to determine up to 80 percent of the way you look. If you want to build muscle and stay lean you must follow an effective nutritional plan. Far too many people who are striving to achieve results stumble in this important aspect. By following...read more
Useful facts, concepts, techniques and strategies to help you achieve your fitness goals. 1. Make your goal - Fitness for Life. You will be much more successful if you approach bodybuilding and fitness preparation not as a short-term goal (i.e. 12 weeks out), but...read more
The Very Beginning In 1995, I was fighting acne while the Internet was just starting to become popular. I was a big fan of computers and was lucky enough to be able to "get online" before a lot of my friends even knew what that meant. I was already dating my future...read more