By Craig Ballantyne

MUSCLE METABOLIC RESISTANCE TRAINING

When it comes to losing your last 10 pounds, then you need
hard-to-your-core workouts.

Designed with advanced fat loss and muscle gains in mind,
the TT Hardcore workout system uses intense training techniques
designed to get you rapid fat burning results.

In fact, you’re going get ripped with these classics.

But beware…these Hardcore workouts are for ADVANCED users only.

Heck, just look at a sample of this workout…and this is
just the third round of exercises from Workout B of TT
Hardcore 2K10. It’s a workout on it’s own.

3A) DB Incline Chest Press – 5 reps (3-0-1)
-No rest.
3B) DB Split Squat – 5 reps per side (3-1-1) – pause 1 second at bottom
-No rest.
3C) Stability Ball Pike – 5 reps (1-0-1)
-Rest 1 minute before repeating 4 more times for a total
of 5 circuits.

With challenging barbell complexes, difficult bodyweight
exercises, awesome 5×5 trisets, and my plateau-busting
adrenaline-style intervals, you’ll recruit maximum muscle
to burn mega-calories during and after training.

Needless to say, ONLY use these programs IF you’re advanced
and ready for hyper-fat burning results.

Stubborn fat simply doesn’t stand a chance against these
Hardcore workout routines.

Plus, you’re going to get a bonus workout, one of my
Trademarked Metabolic Resistance Training programs – TT MRT 2K12.

It includes what I call Muscle-Metabolic Resistance Training,
or M-MRT for short.

By borrowing some squeezing techniques bodybuilding (yes,
bodybuilding!), your workouts will be even better, more
intense, and more effective for building muscle and burning
fat at the SAME time.

You’ll use NEW exercise tempos, which force your body to
train with MORE intensity for greater muscles exhaustion.

PLUS, we’ll use the 90% rep technique combined with the
squeezing techniques to dramatically increase the amount of
fat-burning, muscle building tension.

I’ll be honest, I’ve been training for over 20 years and I
can’t ever remember my legs feeling exactly like they did
after workout A in this program. Enjoy.

Add it all up and that’s where the M-MRT kicks into your program
and completely changes the dynamics of the workout. Basically,
you’ll burn way more fat with this program, while building lean,
sexy muscle at the same time.

It’s the end of your belly fat as we know it.

MUSCLE METABOLIC RESISTANCE TRAINING