Let’s just get something straight: when it comes to losing fat, there is no one “right” way to do it. But that doesn’t mean there isn’t a best way.
Sure, you can use a myriad of equipment–barbells, dumbbells, or even your own bodyweight–and they all have merit. They’re all “good.” They all get the job done.
But when it comes to training specifically for women’s fat loss, there’s one tool that trumps them all: the kettlebell.
I’m not trying to be hype-y, I just recognize facts.
And the fact is, kettlebells are NUMBER ONE on the list of things I recommend for women looking to lose fat. Every. Single. Time.
Why are kettlebells are so great for women?
I’ve worked with thousands of women who want to burn fat, build shapely curves, and take their fitness to the next level.
Just like you, these women want the best possible fat loss workouts, and they’re looking to save time. Because just like you, they have jobs, or families, or active social lives–usually all three.
For those reasons, I consistently recommend kettlebells. Let’s look at the TOP THREE reasons why…
3 Reasons Kettlebells Are My Number ONE
Tool For Female Fat Loss
1) Incredible Convenience
Hopefully you know by now that rather than spend hours in the gym, it’s possible to get an awesome, fat-blasting, full body workout in less time than it takes to actually drive to the gym.
Kettlebells make that even better; they engage the entire body in a unique way, so lack of time is no issue. A great KB workout can take little as 10-20 minutes. Seriously!
It’s pretty incredible what you can do with just one kettlebell (as you’ll see in the beginner workout below). ONE moderately sized kettlebell is all you need to achieve an effective, total body, fat-burning workout.
Plus, they’re so easy to keep at home and store out of sight when not in use. Because so many of my clients like to do fast, convenient workouts right at home, that’s a huge benefit!
2) Instant Full Body Workouts
A lot of the workouts I send you fall under the category of “metabolic resistance training.” The reason for this is that that (according to nearly a dozen studies), MRT is THE most effective fat loss training methodology.
With kettlebells, MRT goes to the next level, because all of the most important KB exercises are dynamic and multi-joint, allowing for total recruitment of the body.
I spoke to my friend, Neghar Fonooni (RKC II, author of the Lean & Lovely training system, and one of the top female kettlebell experts in the world), and asked her to explain. Here’s what she said:
“What’s especially unique to the kettlebell is its handle, which creates an offset center of gravity. This makes it ideal for dynamic movements like swings and snatches, and causes your stabilizing muscles to have to work over time.”
Take an exercise like the kettlebell swing, for example: With just one move you’re working your glutes, quads, abs, lats, and shoulders, all while burning fat and revving your metabolism.
Kettlebell training combines stability, flexibility, strength, and cardio ALL AT ONCE, allowing you to simultaneously build muscle and burn body fat.
Because you can get so much out of each KB exercise, there’s built in efficiency; so you get amazing benefits with fewer exercises and in less time than with other workouts. And, in most cases, BETTER results.
Talk about a Triple Threat!
3) Automatically Geared Towards Women’s “Trouble Spots”
This is my personal favorite, which is why I’ve saved it for last. Very simply put, training with kettlebells helps you work on a lot of the “trouble spots” that so many of my female clients struggle with.
Kettlebell training works your hips, hamstrings, butt, and upper back. And doing that–as long as you do it the right way–will develop those areas and make them look shapely and sexy, rather than soft, or overdeveloped.
Earlier, I mentioned the swing, which is probably the most common of all KB exercises. For good reason: it’s one of the most effective. Not only is it highly metabolic, it’s also one of the BEST ways to train the glutes and hamstrings–leading to a high, round, shapely butt sitting on top of firm, tight legs.
PLUS, when you perform exercises like that, your shoulders, back, and arms are constantly working without overworking; the result is pretty great. As an example, here’s a picture of my friend Neghar (the kettlebell expert I mentioned) that shows how great her back looks.
Now, you’ll notice two things. First, that her upper back looks amaaaaaaazing. And second, that she’s wearing a gorgeous wedding dress.
I decided to share THIS particular picture with you to drive home a very real point: training with kettlebells will help you burn fat and build lean, sexy curves–but you’ll develop a body that is undeniably feminine. A body that look as good in a wedding gown as it does in gym clothes!
And that’s something I think we can all get behind.
Kettlebells and YOU
You can see why I love kettlebells so much, especially when it comes to women’s fat loss. Really, there’s NO other tool that offers so much at once. You get the best results with the least equipment and the least time spent.
But that ONLY happens if you’re using kettlebells the right way. As awesome as they are, they’re not magic! Ya can’t just pick up a kettlebell, start swingin’ it around, and expect to see results.
Instead, you need to use proper form in combination with a great training program; one written by a coach who really knows what they’re doing.
Even better, you want to use a kettlebell program specifically designed for women to lose fat, build strength, and improve their overall fitness.
And today, I want to give you EXACTLY that.
Twice now I’ve mentioned my friend Neghar Fonooni, one of the top experts IN THE WORLD when it comes to using kettlebells for women’s fitness and fat loss. During her 13+ years in the industry, Neghar has helped thousands of every day women lose fat and reveal amazing bodies.
As a busy mom and a busy entrepreneur, Neghar understands the unique challenges that women face, because she’s been there. She also understands the specific physiological and hormonal considerations that come along with getting women into shape.
So when I tell you Neghar is one of my top sources when it comes to female fat loss, you can see why. And when it comes to using kettlebells for female fat loss, she is number ONE, no contest.
All of which makes me super excited to tell you about Neghar’s brand new program, Lean & Lovely. As you might expect, it is a complete body transformation system and fat loss program,specifically for women, and featuring those awesome kettlebells we talked about as the primary tool.
Lean & Lovely is so much different than any other fat loss system I’ve come across, and that’s one of the many things that makes it so amazing.
In addition to the 12 weeks of awesome workouts, the video demonstrations of proper form, the bonus workouts you can do anywhere, and the top-notch nutrition info, L&L also touches on themindset aspect of fitness. And this is something most programs avoid.
With Lean & Lovely, you’re not just getting a training program. You’re learning how to train for YOUR body. You’re not just getting a “diet” – you’re learning to lose fat without dieting.
And, it’s written by one of the top female coaches in the world, so you can be SURE the workouts are going to help you blast fat in NO time.
PLUS, you’re going to make consistent progress–no more back and forth nonsense: the design ofLean & Lovely ensures that you’re moving unfailingly towards your goals, and NEVER plateauing.
Let me tell you right now that A LOT of programs cross my desk each month, and I have never seen anything quite like this. I know it’s going to change a lot of bodies and lives, and I want to help make that happen.
So does Neghar.
Which is why she’s offering Lean & Lovely for a HUGE, 50% discount to celebrate its release.
Obviously, I think very highly of Lean & Lovely, and Neghar herself. And as you already know, I love kettlebells.
Which is why I think this is an absolute NO brainer: you’re getting a whole training program using the ONE tool I constantly recommend for women’s fat loss, written by one of the TOP coaches in the world…
…and you’re getting it for less than 50%.
I can’t think of a better “perfect storm” of conditions for you! This is literally everything you’ve been waiting for, and I’m just happy I get to be the one to tell you about it!
And just to give you a taste of how truly awesome Lean & Lovely style kettlebell training is, Neghar has been kind enough to send over an incredible sample workout, just for you!
BOOM! Quick, fun, and effective: a complete, full body fat burning workout in 15-20 minutes, and with just ONE kettlebell!
The best part is the built in modification: to make it more challenging, just go on the higher side of the recommended reps and sets; to dial it down, stay on the lower side.
You’re going to LOVE it.
When you try the workout, you’ll see why I absolutely recommend that you grab Lean & Lovelyduring the 50% off launch sale this week. It gets my highest endorsement, just like Neghar.
So if you’re really ready to burn fat, build lean, sexy curves, and change every aspect of your fitness, DO NOT miss out on this.
==> The BEST Kettlebell Fat Loss Program for Women < -- L&L for 50% off Lean & Lovely is on sale for less than HALF PRICE, but only until Friday at midnight. (Neghar also just announced a new bonus, so you should check out the site for info on that!) In the meantime, DEFINITELY let me know how you liked the workout!