Valerian Supplement Facts & Information
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Valerian Supplement Guide: Be More Relaxed And Enhance Sleep

Valerian Facts and Supplements Valerian Root has been used as a sleep aid for over 1,000 years. It's ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over. Valerian is not known to cause morning grogginess and is non-addictive.

You can help your body and mind relax by taking Valerian Root which aids relaxation and promotes sleep.

A Study Proves It

The effect of an aqueous extract of valerian (Valeriana officinalis L.) root on subjectively rated sleep measures was studied on 128 people. Each person received 9 samples to test (3 containing placebo, 3 containing 400 mg valerian extract and 3 containing a proprietary over-the-counter valerian preparation). The samples, identified only by a code number, and presented in random order, were taken on non-consecutive nights.

Valerian produced a significant decrease in subjectively evaluated sleep latency scores and a significant improvement in sleep quality: the latter was most notable among people who considered themselves poor or irregular sleepers, smokers, and people who thought they normally had long sleep latencies. Night awakenings, dream recall and somnolence the next morning were relatively unaffected by valerian.

Pharmacol Biochem Behav. 1982 Jul;17(1):65-71.

Republished from Clayton South's Health Facts.

Top 5 Selling Valerian Products

1. ALRI Venom Tri-Lean System
2. Solaray Sleep Blend SP-17
3. NOW Valerian Root
4. Natrol Sleep 'N Restore
5. ALRI Venom - Lean Dreams



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