Fitness Atlantic Writer Sean Nalewanyj
Muscle Building Expert

Sean Nalewanyj Short Bio

Writer Sean Nalewanyj Always looked down on as the "skinny kid" growing up, Sean Nalewanyj has spent the last 7 years of his life dedicating his time and effort to researching the most effective bodybuilding and fitness methods available. He now weighs in at a lean and muscular 195 pounds and has helped thousands of aspiring lifters from all over the world achieve similar results.

Sean has written articles for dozens of the top bodybuilding websites across the Internet and is recognized as an expert authority on the subject. In less than one year of existence, his bodybuilding e-book, The Truth About Building Muscle, climbed the rankings to become one of the most popular muscle-building programs available on the web today. His program has received a highly positive response and was even mentioned in a November issue of the New York Times. You can check out the many unsolicited testimonials on his website.

Sean firmly believes in a sound, straightforward approach when it comes to building muscle and gaining strength. His workout style is based around the concepts of high intensity, low volume, infrequent workouts based around the universal law of progression. He admits that achieving an impressive, muscular physique is no easy task, but firmly believes that he can help anyone willing to put forth the effort build the body they dream of.

Muscle Gain Truth

Sean Nalewanyj's Video Articles

The Key To Effective Fat Loss: Work WITH Your Biology!
Why Almost Everyone Is DEAD WRONG About Achieving 6-Pack Abs
5 Simple Ways To Track Your Fat Burning Progress

Sean Nalewanyj Articles

Maximize Your Fat Loss With These 5 Simple Progress Tracking Methods
Ignite Your Fat Burning Metabolism By Eating MORE Often
3 Reasons Why Proper Protein Intake Aids Fat Loss
2 Main Things To Look For When Choosing A Cardio Machine
The Easiest Way To Instantly Accelerate Your Rate Of Fat Loss
2 Simple Steps To Ripped, Shredded Muscles
Why A Low-Fat Diet Will Make You FATTER
Are There Any Fat Burning Supplements That Really Work?
Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 1
Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 2
From Skinny To Muscular: My Bodybuilding Journey
8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort
A Critical Bodybuilding Truth: No Journey Is Perfect
The Only Personality Type That Can Achieve Muscle-Building Success
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
The Dramatic Muscle-Building Benefits Of Glutamine
Catapult Your Muscle Gains With Proper Post-Workout Nutrition
Do Bodybuilders Really Need Supplements?
3 Reasons Why Bodybuilders Need More Fiber
Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash?
Fuel Your Training With Proper Pre-Workout Nutrition
You Ain't Squat 'Till You SQUAT!
How To Build A Ripped, Rock-Solid Chest
The Most Powerful Muscle-Building Tool Available
The Critical Importance Of A Proper Weightlifting Warmup
4 Simple Keys To Developing A Wide, Muscular Back
Muscle-Building Success From Home: Can It Be Done?
Why Inadequate Rest Between Sets Will Murder Your Muscle Gains
Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds
8 Proven Strategies For Maximum Muscle Gains
Gain More Muscle By Training Less Often
Muscle Building Q & A
How To Build A Massive Pair Of Arms
The Perfect Rep Range For Building Muscle
4 Harmful Muscle-Building Myths Uncovered
Instantly Increase Your Strength On Every Back Exercise
The King Of All Upper Body Exercises
Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
The 5 Golden Rules Of Staying Injury-Free In The Gym
2 Simple Steps To Ripped Summertime Muscles
Massive Shoulders In A Matter Of Minutes
10 Simple Steps To Skyrocket Your Natural Testosterone Production

Sean Nalewanyj's Free eBooks

Fat Burning Fairy Tales

Separating FACT from FICTION. The top 12 fat loss myths revealed!

If you are serious about achieving high quality, long lasting improvements in your body composition, a patient and gradual approach is truly the only way to get there. Get your FREE copy here!



8 Things You Must Do To Build Muscle

8 Things You Must Do To Build Maximum Muscle Mass

A great report by Sean Nalewanyj. There is so much misleading information out there, and in this book Sean is going to provide you with 8 basic, simple steps that you can utilize on your journey to increased muscle mass and strength. This report is a perfect fit for anyone trying to gain maximum muscle mass. High intensity and low volume. Sound familiar? Download here.


Muscle Building Lesson ChestMuscle Building Lesson - Chest

This is a great muscle building lesson. Sean explains what exercises, reps, sets, and rest are needed to build thick powerful pecs. The entire workout routine is mapped out for you in this pdf file.




Muscle Building Lesson ChestTwo Sample Chapters From Muscle Gain Truth

Gain instant access to the first 2 chapters from Sean Nalewanyj's best-selling e-book, "The Truth About Building Muscle". Learn the details of Sean's personal story, his motivation for writing the book as well as a special chapter, "The Muscle-Building Philosophy."

Download The Free Chapters (exe) (right click and select "save target as")


Sean Nalewanyj's *NEW* System Pack

The Real Deal Body Transformation System
Best-selling fitness author and fat loss expert, Sean Nalewanyj, has just released a brand new fat burning system.

This SYSTEM contains virtually every tool
you'll need to get into impressive shape fast:

  1. Metabolic Ignition Workout Plan

  2. Perfect Form Video Exercise Database

  3. Customized Body Sculpting Meal Plans

  4. Flavorful Fat Burning Recipe Book

  5. No B.S Fat Burning Supplement Reviews

  6. Body Progress Tracking Tools

The Real Deal System also includes 6 free bonus gifts, including a 6-pack abs audio course, instant online diet generator and fat burning food report.

If you're interested in burning fat and toning your entire body quickly, safely and permanently, The Real Deal Body Transformation System is one of the best investments you could possibly make.

The Real Deal Body Transformation System


Sean Nalewanyj's eBook

Muscle Gain TruthThe Truth About Building Muscle
In a bodybuilding world where intense marketing hype and exaggeration have become the norm, Sean Nalewanyj has stuck to his guns and provides his readers with a truthful and honest approach to building muscle and gaining strength.

"The Truth About Building Muscle" is a complete step-by-step muscle-building system that is jam-packed with valuable information, covering some extremely important topics such as workout structure, proper nutritional techniques, efficient and cost-effective supplementation, injury prevention, cardio and fat loss as well as a large handful of other useful subjects. All of this information is combined into a 250-page, picture-filled, instantly downloadable e-book.


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