Fitness Atlantic Writer Charles Staley
About Charles Staley
His colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him "The Secret Weapon" for his ability to see what other coaches miss.
Charles calls himself a "geek" who struggled in Phys Ed throughout school. Whatever you call him, Charles' methods are ahead of their time and quickly produce serious results.
His counter-intuitive approach and self-effacing demeanor have led to appearances on NBC's The TODAY Show and The CBS Early Show.
Currently, Charles competes in Olympic-style weightlifting on the master's circuit, with a 3-year goal of qualifying for the 2009 Master's World Championships.
Charles Staley Articles
Living The Exerciser Lifestyle: Four Defining Practices
Staley's Escalated Density Training
A Complete Video Guide To Escalating Density Training - DVD and Online Videos
Your muscles will get bigger if you force them to work harder, not longer. That's the breathtakingly simple concept behind Charles Staley's Escalating Density Training (EDT) system. In this video series, you'll get an in-depth look at how to build the most muscle and strength from EDT...you'll learn what EDT is all about, but how to make it work best for YOU.
Be sure to sign up on the EDT page to get your sample videos (pulled straight from the DVD) now!
Are you tired of busting your butt in the gym and your arms still don't look like you even lift? If so, consider Coach Staley's unique EDT training method that has even hardened gym veterans amazed as they break out of their plateaus and experience new growth.